#secondarykeyword# I get great results with Alta Vista with tightly focused body text and lots of keywords. #keyword# it's a great way to get good rankings for #keyword# when you use your #secondarykeyword# a lot in the body text.
#keyword# you still don't want to overdo the repitition, though. Make sure you come up with a lot of keyword synonyms and sprinkle them liberally throughout your body text.
Make sure you have a few #secondarykeyword# images on the page with your keywords and keyword synonyms in the alt text.
Only submit around one page per day to Alta Vista or you may be penalized. Don't use hidden text such as really small text, comments, or text the same color as the background. I've heard that repeating keywords in your title tag and meta tags can get you penalized, but I've personally had good results doing it.